Every online session has a topic and consists of 9 so-called Activities. You can easily navigate through the whole program and all activities via the Plan button on the front page of Innernaut app.
A typical activity is the Day Start and End, Pitch on days Topic (for ex-Relations), a dedicated exercise where you test in reality what you learn called Mission assignment (all this will be presented separately).
The activity button will take you to all the necessary educational resources, schedules and so on…